JOLLY ROGER

Cori

give us an hour before you start dropping out to see if we can find 3 or more people.

Cori

I am not getting much feedback from anyone. There is a chance that a few people will call back around 19:00 or so but no guarantees. So do 7 people go and hope that three more from the group before will stay or do we cancel?

1. Bunia
2. Łukasz
3. Lambert
4. Sandbox
5. Jan
6. Arson
7. Pacyna T.
8.
9.
10.

nataniel

No to gamy czy nie?

Cori

mysle ze 7 moze bede za malo wiec ja i Jan nie bede grac wiec nie gramy

vxcvbzthn · Gość

Finally,[link widoczny dla zalogowanych], the last quarter of the year is on its way. Learn something important to your personal growth before 2,008 ends.
Buddha said: “All phenomena exist for us only when we pay attention to them.
Paying attention brings out the hidden secrets within,[link widoczny dla zalogowanych].”
Oxygen in, CO2 out. Google: Vijai P. Sharma, Ph.D, [link widoczny dla zalogowanych] mindpub.com
All it takes is shifting to abdominal (diaphragmatic) deep breathing,[link widoczny dla zalogowanych]. The secret
is focusing your attention on how you breath for a few minutes, and then your
breathing programming reverts to your non-conscious system of relaxed respiration.
At the Computer
Nose Breathing
Become conscious of the rise and fall of your stomach. This five-minute strategy
requires you deep breathing so you see your stomach slowly rise on inhalation,
and fall on exhalation. It is so easy you can do while word processing on your
computer.
The carotid gets signaled by your level of CO2. Mouth-breathing doesn’t do the trick.
When you mouth-breathe for five-minutes, you activate all the emergency signals
of No-Air, and Fight-or-Flight syndrome takes over. Your brain calls 911 for an ambulance because all systems (heart, pulse, lungs) are in danger.
It works with your eyes open or closed.
See ya,
Over-breathing consists of rapid, shallow, chest-dominated respiration. It’s caused
by anxiety and stress. When you start thinking about not breathing enough, a conscious activity, you generate mental-images of death and dying, causing negative emotions to take over your brain functions. It’s called Amygdala Hi-jack.
Google: Toltec Wisdom, by Sheri A. Rosenthal,[link widoczny dla zalogowanych], a trained M.D.
How about doubling your memory permanently? Ask us how.
For the rest of your life you have unconsciously maintained that holding-your-
breath strategy during times of stress,[link widoczny dla zalogowanych], anxiety and tension. Bad news because
holding your breath turns on your Sympathetic Nervous System, and its
Fight-or-Flight syndrome.
Why is it bad? It turns your body into a battlefield, creates stress symptoms,[link widoczny dla zalogowanych], and
reduces the effectiveness of your immune system.
Solutions
Mouth-breathing changes the body and mind functions by modifying our emotions,
mood and behaviors. Our blood-pressure, heartbeat rate are lowered outside of its
normal routine. Nose-breathing improves “coherent heart frequency, brainwaves
(cycles per second), attention and concentration.”
Solution: nose-breathing.
Don’t complicate it, just take five-minutes to change your mental attitude,[link widoczny dla zalogowanych], mood
and feelings. Why? Because it returns control of your thinking and feelings to your left-brain of logic and reason,[link widoczny dla zalogowanych].
Kid Stuff
1. Your job is to mentally visualize taking in oxygen from the crown of your head (see a ’white-light’) moving downward to the toes of your feet. Simultaneously do it by inhaling, and mentally create the ‘white-light’ moving downward. Breathe in.
Hyperventilation
copyright © 2008
H. Bernard Wechsler
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
1-877-567-2500
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When you were a baby and need milk,[link widoczny dla zalogowanych], a change of clothes or felt unloved,
you cried and screamed until someone paid attention. But when someone
yelled out, “Stop crying!”,[link widoczny dla zalogowanych], you didn’t know how to turn off your emotions
so you just held your breath and the crying ceased and desisted.
It is not only our brain that is involved in nose-breathing, but each and every
cell in our body. Each cell has a desire to l-i-v-e, and breathing is the fuel of
life.
Wanna remember this? Nose-breathing maintains the correct balance of oxygen and
carbon dioxide in your blood. So? Our breathing is regulated by how much CO2
pervades our blood supply,[link widoczny dla zalogowanych]. And? Our carotid arteries carry oxygen in the blood
to our 3-pound coconut.
Most of us are nose, not mouth-breathers. But during and after a dispute with your boss or peers, and certainly with your Significant Other, you start to breathe
through your mouth. We mouth-breathe after traumas like fighting traffic, discovering your ATM withdrawal is denied, and being a soldier in Iraq and Afghanistan. So what?
Wait, are you going to give me one more stupid thing to worry about? See ya
cause I’m outta here. I just finished half a book this weekend that convinced me
I’m a Warrior, optimistic and a positive doer, so don’t go undermining my
brainpower.
Strategy
2. Now, exhale while visualizing a ‘black-light’ traveling from the toes of your feet,
moving upward and out through your nostrils,[link widoczny dla zalogowanych], and waving ‘bye-bye’ as it exits through your nose
Endwords
You can change your breathing patterns after they go negative in less than five-
minutes. It is easy if you have a strategy. You can overcome panic-attacks and introduce positive emotions within the first two-minutes of your strategy.
The term, “breath-of-life” reminds us to be grateful for the nonconscious function
of our mind and body. Who thinks about our incredible eyesight, the ability to
walk, and taking the next breath? Nobody until it stops being on autopilot.
Go back and learn the Nose-Breathing strategy because it works and puts control
of your life back into your own hands.
Hyperventilation (breathing too-fast) reduces the Co2 in our blood below normal,
causing numbness in hands and feet, dizziness, and even chest pain.
You take short, choppy breaths, filling only the top of your chest, and deprive your brain and body of its deeper supply of oxygen. That makes you feel sluggish and fatigued, and become less productive.
Do you ever give a second thought to your breathing? Unless you got COPD(Emphysema) the pro forma answer is no, who cares; it’s working just fine.
At the end of the five-minutes you go on autopilot and back to breathing subconsciously, without paying attention to it. It’s a Quick-Fix and better than
aspirins to relieve your anxiety or stress.
Would it improve your personal productivity to read books, articles and reports three-times faster than you do now? It is a competitive advantage over your peers.
When we are in-the-zone, in-the-flow, experiencing peak-experiences in life,
we are nose-breathing. That means deeply, slowly, fully breaths fro the diaphragm
and feeling in-the-moment.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

ehgfjtykg · Gość

lycopene to have healthier sperm

test participants will take two times a day for two mg lycopene, the experiment proved that it is directly related to lycopene intake with sterility. Use of lycopene after three months up to six in seven infertile patients sperm health improved,[link widoczny dla zalogowanych], 70% of three patients compared with the previous six active sperm, sperm "structure into three major improvements in quality.".
people aged twenty-three to forty-five years of age to participate in the study,[link widoczny dla zalogowanych], with different degrees of fertility problems ranging from one to twenty years,[link widoczny dla zalogowanych], including the number of sperm lack active sperm,[link widoczny dla zalogowanych], sperm deformity.
scientists believe an infertility problem eating lycopene can improve male,[link widoczny dla zalogowanych]. The fact that lycopene has confirmed to the prevention and treatment of oral cancer,[link widoczny dla zalogowanych].
infertile men with good news,[link widoczny dla zalogowanych], India scientists have confirmed that the part of the fruit and shellfish in antioxidants can help male enhancement "fine",[link widoczny dla zalogowanych], weigh Zhen xiongfeng.

New Delhi India Medical Institute scientists have carried on the research of thirty infertile men, watermelon,[link widoczny dla zalogowanych], grapes,[link widoczny dla zalogowanych], tomatoes were found and some shellfish contain lycopene can improve sperm concentration. The six men success makes her pregnancy.
researchers pointed out that oral lycopene treatment for unexplained infertility cases have positive,[link widoczny dla zalogowanych], significant improvement of sperm counts and activity more. The six hundred and fifty kind of carotene original normal testis contains a large number of including lycopene were infertile men,[link widoczny dla zalogowanych], but in the testis of lycopene content is low.
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Shenzhen 24 year-old Mo Jiaquan and 23 - year-old woman Shen Qi, this month 22 days with the group in the Shenzhen River Bay sea play, with waves of distress. Results the same group of the remaining 10 people were rescued, but they lost contact.