JOLLY ROGER

Timon · Wysłany: Wto 21:12, 03 Mar 2009 Temat postu:

a powiedz mi którędy dokładnie jedziesz?

cięciwa · Wysłany: Śro 9:59, 04 Mar 2009 Temat postu:

Bede jechal przez aleje i potem skrecam w czarnowiejska potem w kijowska itd. ale moge pojechac aleja pokoju nie ma sprawy

Timon · Wysłany: Śro 12:31, 04 Mar 2009 Temat postu:

no to ja będę tam na przeciwko przystanku tam jest taki parking zaraz obok przychodni, o 18

w razie czego masz mój numer: 696 092 022

wesoły roman · Wysłany: Śro 17:29, 04 Mar 2009 Temat postu:

Bunia dzisiaj raczej nie dotrze. Macie jedną zmianę więc uważajcie na kontuzje Wink

Powodzenia panowie!

Gondziorek · Wysłany: Śro 21:36, 04 Mar 2009 Temat postu:

2:18....

masakra wynikowa ale gra lepsza niż wynik

wesoły roman · Wysłany: Śro 21:48, 04 Mar 2009 Temat postu:

Historyczny wynik.

maciek · Wysłany: Czw 11:00, 05 Mar 2009 Temat postu:

no wynik katastrofa, ale gra naprawde nie byla taka zla. Na pewno bylo lepiej niz z barzakiem i batalionem. Jakbysmy wykorzystali wszystko co mielismy pod brama plus niestrzelony karny i Andrzej bronil by tak jak zawsze (mial slabszy dzien i wpadlo pare glupich bram- ale to nic) to wynik bylby inny.... zagralismy wreszcie niespekani (odwazniej), byly szybkie klepy i chyba kondycyjnie jest juz ciut lepiej. Nie ma sensu grac z jedna zmiana, bo to jest za malo... nawet sedzia powiedzial, ze padlismy pod koniec przez krotka lawke. Goscie mieli 2 pelne piatki. Jak nie pogramy ze soba choc raz w tygodniu, to te mecze beda dla nas sparingami Sad

Baconsson · Wysłany: Czw 19:57, 05 Mar 2009 Temat postu:

Nie wiem co powiedziec ... strzasznie nas tam leją...

Gondziorek · Wysłany: Pią 10:40, 06 Mar 2009 Temat postu:

proszę się wypowiedzieć w tajnej kabinie Go-Go

Gondziorek · Wysłany: Sob 9:03, 07 Mar 2009 Temat postu:

się pomarańczowe trzewiki prezentują Wink

Timon · Wysłany: Sob 11:17, 07 Mar 2009 Temat postu:

widać że dobrze trzymają się nawierzchni Very Happy

ehgfjtykg · Gość

The second strategy is just the opposite—do NOT starve yourself all day long, but rather eat moderately so that you don’t go to the party totally starved. This is the strategy I recommend most of the time.
Oh,[link widoczny dla zalogowanych], I almost forgot – my third strategy? Skip the party! Some holiday parties have simply outlived their usefulness. You go every year and dread it. You have my permission (not that you need it) to do something kind for yourself and skip it this year.
There are 3 basic strategies.
First of all, you can “save up” calories by not eating all day,[link widoczny dla zalogowanych], knowing there will be lots of goodies. This strategy is similar to the Weight Watchers™ point system,[link widoczny dla zalogowanych], where you save points and use them whenever you want. So you can starve yourself all day and use them all in one sitting if you want.
The problem with most holiday foods is that they are laden with carbohydrates, which sets you up for continuing the cycle. So make sure you get adequate protein to help control your appetite and get back to eating normally the next day.
The secret is trying foods if you really want them, not necessarily finishing them, but really getting a taste so that you don’t feel deprived. I will often take a lot of different foods just because they LOOK so good. But I only eat the ones that really TASTE good and that I WANT at the time. I try not to eat foods that I don’t really enjoy - just because it is there.
If you eat mindfully and stay conscious, then eating MORE of the same thing doesn’t add any more to the experience – it only adds bulk.
If you eat moderately during the day,[link widoczny dla zalogowanych], you will not feel deprived when you get to the party. You will be more able to pick and choose. Even though there will be visual cues to eat,[link widoczny dla zalogowanych], you will be more able to eat mindfully, enjoy the food and focus on TASTING the foods that you really want.
Here’s to happier holiday parties,[link widoczny dla zalogowanych],
Use this information to make your choices the next time you are in that situation,[link widoczny dla zalogowanych]. Don’t yell at yourself or use it as an excuse to binge. A few holiday parties can be handled quite nicely if you stay calm.
If I go to a holiday party starving,[link widoczny dla zalogowanych], I am AT the appetizers almost before I get in the door. Then it just keeps going all night because there is more a feeling of needing to catch up. To me, starving yourself all day is a form of deprivation, which sets you up for bingeing at night. It is almost like a one-day mini-diet.
The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these “potentially” treacherous times.
I think this is a BIG mistake.
If you overeat,[link widoczny dla zalogowanych], relax and learn.
Then you can still have the things you want,[link widoczny dla zalogowanych], and are less likely to overeat.
Use the time to do something that is more relaxing or enjoyable to you,[link widoczny dla zalogowanych].
And I don’t mean just having a taste of something, although sometimes that is all that it takes to satisfy.
3 Strategies to Handle Holiday Parties
Remember that there will always be more chances to eat successfully and feel good about it. So don’t get too down on yourself if you happen to overeat at 1 event,[link widoczny dla zalogowanych].
Carol
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Though you may hear about good foods and bad foods, just know that all foods are fine if eaten in moderation. But if you're looking to eat BETTER, these amazing foods can to point you in the right direction.